Services

Choose from these Personalized Coaching Programs:

Talk Healthy Nutritional Makeover/$250

• This Quick Start Program is ideal for highly-motivated, busy people.
• During this 1.5-2 Hour consultation, learn what foods to eat to achieve your individualized health goals.
• Receive educational materials, shopping lists and recommendations.
• Cook with confidence using easy to prepare and delicious to eat Recipes.
• 1 month of unlimited email access after initial consultation.
• Customized organizer containing recipes and handouts

Talk Healthy Nutritional Makeover Follow-Up/$100

• Many people find a follow up consultation is beneficial 3 months after the Nutritional Makeover Session.
• 1 hour

Talk Healthy Complete Health Program/$600

• 4 Sessions, 1 hour each
• Ideal Program for Long Lasting Results.
• Cindy’s essential Trader Joes and Whole Foods Shopping Lists.
• Cindy’s Breakfast and Lunch Recommendation Cheat Sheets.
• Detailed follow up recommendations from sessions.
• Unlimited email access between sessions.
• Oodles of easy to follow recipes.
• Educational material, handouts and recommended reading.
• Food Samples.
• Customized organizer for your handouts, lists and recipes.
• As a bonus, magazine subscription or book upon completion of program.

Talk Healthy Complete Health Deluxe Program/$1000

• 8 Sessions, 1 hour each
• Ideal Program for Long Lasting Results.
• Cindy’s essential Trader Joes and Whole Foods Shopping Lists.
• Cindy’s Breakfast and Lunch Recommendation Cheat Sheets.
• Detailed follow up recommendations from sessions.
• Unlimited email access between sessions.
• Oodles of easy to follow recipes.
• Educational material, handouts and recommended reading.
• Food Samples.
• Customized organizer for your handouts, lists and recipes.
• As a bonus, magazine subscription or book upon completion of program.

Talk Healthy Email Followup Package/$50 per month

Have you already had a Nutritonal Makeover? Have you experience my Talk Healthy Complete Health Program? Do you need extra attention to help you through the next stage of your nutritional goals? My email follow up package will give you the support and accountability you need to surpass your goals.

• Have access to a Nutritional Expert and Coach at the convenience of your computer.
• Unlimited email access with 24 hour turnaround.
• Submit food diaries for assessment and suggestions.
• Educational materials and recommended reading.

Additional Talk Healthy Services:
Talk Healthy Speaking Engagements:
I offer nutritional workshops in a variety of settings. I’ve presented topics such as Eating for Energy, Curb Your Cravings, Bone Health, and What Not to Eat.

Please contact me if you are interested in having me speak at your event.