Testimonials

Individual Coaching Testimonials

I am a Type 1 Diabetic and wanted to lose weight and feel healthier. After working with Cindy, I’ve lost weight. My bloodwork looks great (reduced my bad cholesterol from 101 to 87), lowered my Hemoglobin A1C (8.0 to 7.0) in 8 weeks. I am no longer stressed about my bloodwork/doctors visits.

The samples and recipes are delicious. Cindy’s Trader Joes and Whole Foods shopping lists were very valuable .

Melanie, Medical Writer, Langhorne, PA.

I lost 10 pounds right away and have more energy!

The program was tailored to my needs. Cindy was realistic knowing that at times I could not follow the program but taught me how to get back on track when the situation warranted it.

Michael L., Richboro, PA.

I feel stronger, more energetic and I am a full pant size smaller!

I liked that I didn’t feel as though I was on a restrictive diet, but rather, it was more about finding the kinds of foods that I felt best with. I now have the tools and knowledge base to make the best food choices even when I am on the road for work or with family at holidays.

Lindsay C., Newtown, PA.

I found myself looking forward to our meetings and follow-up phone conversations. You showed a sincere interest in all aspects of my life.

Thank you for one of the most productive courses I have ever taken (including graduate work in counseling and education).

Ilene S., Elkins Park, PA.

I really enjoyed having someone to express my feelings and attitude towards eating and exercising. Your tips were very informative and I loved your recommendations for recipes. I appreciated that you approached my situation individually and gave me appropriate ways to help.

Thank you again for everything. You have truly made a difference in my life that will last forever.

J.A., Bucks County, PA.

Before working with Cindy, I was having difficulty maintaining a healthy blood sugar level. Now my blood sugar remains in a healthy range due to better food choices that I learned from working with Cindy. I was also able to lose weight during the process and overall, feel better physically.

Mike, Bucks County, PA.

The experience I have had working with Cindy has impacted my life in many ways. My weak stomach is so much better! The biggest impact has been on sugar. I was unaware of the negative impact synthetic sugar substitutes have on my body. I am now aware that I can use maple syrup or honey as a healthy substitute.

Stacy, Teacher

Workshop Testimonials

The workshop was very informative and well-rounded. Cindy was knowledgeable and able to explain the topic so everyone understood.

Sandie B.

Nutrition can be very confusing. It’s nice to know there are resources available to help.

Linda K.